Family Dentist in Moorestown Helps Prevent Cavities

Even when you are diligent with your flossing and brushing on a daily basis, you might still end up with cavities. Our best intentions don’t always prevent tooth decay, that’s why it’s important to know how to protect your mouth. Follow our tips for remaining cavity free and preventing gum disease.

 

Cavity Prevention Tips

 

Aside from your daily routine, here are some tips to incorporate into your care.

 

• Use mouthwash when you are finished brushing. This can help remove any remaining bacteria that were missed.

 

• Don’t eat chewy or sugary foods between meals. These just accelerate the formation of cavities. Instead, opt for foods that produce saliva like celery. This helps to clean the pits and fissures where cavities tend to form.

 

• If you wear braces, you might consider using an oral irrigator to clean out hard to reach places.

 

• Chew sugar-free gums in between your meals. You can find brands sweetened by xylitol which is a natural product. Gum helps to prevent cavities by neutralizing your pH balance and stopping additional bacteria growth.

 

• Visit the dentist office twice a year for checkups and cleanings. You may also opt to have an application of fluoride to strengthen your enamel and prevent further decay. Remember, dental checkups help to catch problems early before they become painful and costly.

 

• Use a soft-bristled toothbrush and ADA-approved toothpaste. 

 

• If you have trouble flossing, speak to the dentist about further tools and tricks you can use.

 

• Avoid drinking anything with sugar like sodas, sports drinks and energy drinks. Many of these also have acids that eat away at the tooth enamel.

 

• Maintain a healthy diet full of nutrient-rich foods. Have a nice balance of fruits, vegetables and dairy with every meal you eat. Some popular choices include leafy greens, apples, cheese and yogurt.

 

Speak to Your Dentist

 

If you seem more susceptible to cavities and have tried everything to prevent them, your family dentist in Moorestown will be able to help. Discuss your concerns with the hygienist and dental team to see if they have more tips and tricks to keep your mouth healthy. Maliha Dental can be reached at (856) 222-3445, give our office a call today!